Improving mindset and performance
Focusing on the mental aspect of your performance can be the difference between winning and losing!!
If you haven’t trained in your mental performance, are you ready?
I primarily work with athletes, coaches, and referees, from amateur to elite-level. My work is centred on how psychology influences sport and how it can improve mindset and performance. My aim is to prepare sporting athlete’s to set effective goals, to deal with wins and losses, to stay composed under pressure and cope with the intense pressure that comes from competition.
There are a wide range of psychological tools and techniques that can be implemented: goal setting; imagery and performance planning; motivation, focus and concentration, and attention control strategies. Work can also include the development of self-confidence, self-esteem, and competence in sports; emotion management, sportsmanship, and leadership skills. I work with sports participants across a range of individual to team sports, all ages, and from amateur to elite levels.