Irish Dancers Mindset
Improving performance for Irish Dancers
Hannah, an Irish dancer
Private one to one’s
I specialise in mental coaching for peak performance, it is about providing the dancers with the mental skills to become more effective, high performing dancer. This entails meeting with a dancer and having a nice relaxed chat about areas in their performance that might affect their performance. A lot of dancers experience nerves, negative self-talk and sometimes their confidence is knocked. I create a tailor-made programme specific for each dancer, techniques that they can practice straight away, I have seen big changes in dancers after one to one consultations.
Irish Dance Workshops
Tailor-made workshops designed for the psychological needs of your dance school can also be provided. This is a great way for dancers to see that other dancers sometimes have similar thoughts about their performance
Effective Goal setting
Being focused and in the pre-performance zone
Dealing with competition pressure and nerves
Building Resilience and Mental Toughness
Positive Self Talk
This is a small example of the psychological skills that are provided. If you would like further information on these workshops, please feel free to get in touch.
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