Booking

Discover psychological tools and techniques to enhance sporting performance.

 

The Sport Psychology Workshops are designed to introduce sporting individuals and Coaches, to a range of key psychological skills that influence sporting performance. All courses are packed with implementable tools and techniques. Nollaig has delivered workshops to a range of different sports and organisations at a local level and globally with attendance to sessions from Europe, Canada, and Asia.

Discover psychological tools and techniques to enhance sporting performance.

 

The Sport Psychology Workshops are designed to introduce sporting individuals and Coaches, to a range of key psychological skills that influence sporting performance. All courses are packed with implementable tools and techniques. Nollaig has delivered workshops to a range of different sports and organisations at a local level and globally with attendance to sessions from Europe, Canada, and Asia.

What topics are covered?

Introduction to Sport Psychology Tools Part 1

No. 1 Delivered Workshop
This workshop brings it back to sport psychology basics. This workshop is like having your own personal sport psychology 1 to 1 consultation. This provides the attendee with a clear insight into achieving clear and motivational goals with a growth mindset.

Introduction to Sport Psychology Tools Part 2

There is a large range of practical and basic sport psychology tools that sporting people are not aware of or aware of how to implement. This workshop follows on from workshop 1 with jammed packed information on how to reduce negative thinking, building confidence and growth around performance.

Effective Goal Setting

As a Sport Psychologist, it always amazes me the lack of knowledge around effective goals setting. There is so many errors that are made when setting goals and in turn this can lead to lack of confidence, motivation, guilt, or poor communication in teams. This workshop provides evidence-based principles to help build confidence and motivation in setting attainable goals and importantly connecting with the emotional aspects to enhance performance.

The Power of Imagery

Imagery is a psychological technique which has demonstrated its effectiveness in sport through positively affecting psychological states, such as decreasing anxiety and enhancing self-confidence, self-efficacy and concentration. Imagery can help athletes to stay confident, focused and mentally tough.
BONUS: A recorded tailored imagery script to suit your team needs will also be provided as part of this workshop.

Tailored Workshops

With every athlete, players, team, or club there may be areas specific to their needs e.g lack of communication, team dynamics, negative mindsets to name a few. Workshops can be tailored to suit the needs of the attendees. Please enquire for more information.

Who’s are the workshops for?

This course is designed for anyone who is interested in understanding the power of the mind in sport. It will be of particular interest to anyone who wants to gain an insight into what psychological tools and techniques they can use to enhance their performance. All workshops are based on an introductory to sport psychology level.

Types of Attendance

This talk can be delivered to your team/club/group. Please contact me to discuss.
If individuals or small groups are interested in attending, please register your interest by contacting me by email. I will contact you when the next workshop is running.

How will you benefit?

Depending on the workshop you attend, there is several benefits:

• All workshops provide implementable tools and techniques.
• Grow confidence in athletes who have doubts.
• Improve focus and deal with distractions.
• Develop coping skills to deal with setbacks and errors.
• Can help teams develop communication skills and cohesion.
• Can help instil a healthy belief system and identify irrational thoughts.
• Improve or balance motivation for optimal performance.
• Provides attendees with a greater understanding of the importance of sport and exercise psychology in achieving better results.

Delivery

Online Zoom Delivery
Time – Approx. 1 hour

Are you ready to focus on your mindset?

BOOK NOW

Testimonials

Pat Sexton, Clare Sports Partnership

“For our Women in Sport Leadership Programme, we wanted the coaches to connect with their athletes and support them. Nollaig’s mental health awareness workshop ticked all the boxes and the feedback from coaches was extremely positive, a must for coaches”

Isadora Killeen, Doonbeg Ladies Football Club

“This workshop is an invaluable tool to equip coaches & sports staff with a greater awareness and understanding of the topic of mental health. It can enable a leader to better understand their athletes by making their wellbeing central & may ultimately save a life.”

Clodagh Nash, Tuamgraney Handball Club

“Nollaig was really insightful; I couldn’t get over how much I learned in such a short space of time! Some great tips picked up that would be useful not just for coaches, but also fellow players, friends and anyone working with people on a regular basis.”

Eimear King Kilmurry Ibrickane Ladies Football Club

“The mental health workshop is extremely beneficial to all organisations and the general public. ‘There is no health without mental health’. Nollaig uses both theory and real life examples in her workshops.
Highly recommended. “

Testimonials

Pat Sexton, Clare Sports Partnership

“For our Women in Sport Leadership Programme, we wanted the coaches to connect with their athletes and support them. Nollaig’s mental health awareness workshop ticked all the boxes and the feedback from coaches was extremely positive, a must for coaches”

Isadora Killeen, Doonbeg Ladies Football Club

“This workshop is an invaluable tool to equip coaches & sports staff with a greater awareness and understanding of the topic of mental health. It can enable a leader to better understand their athletes by making their wellbeing central & may ultimately save a life.”

Clodagh Nash, Tuamgraney Handball Club

“Nollaig was really insightful; I couldn’t get over how much I learned in such a short space of time! Some great tips picked up that would be useful not just for coaches, but also fellow players, friends and anyone working with people on a regular basis.”

Eimear King Kilmurry Ibrickane Ladies Football Club

“The mental health workshop is extremely beneficial to all organisations and the general public. ‘There is no health without mental health’. Nollaig uses both theory and real life examples in her workshops.
Highly recommended. “